Schools • Individuals • Private Groups • Women’s Self-Defence • Bespoke Training Available

Think. Assess. Act™.

Communication & De-Escalation Training programme for Corporates

This unique and highly effective programme - developed and taught personally by Dr Anup Singh uses psychology, communication, and real-world behavioural insight to help staff recognise, prevent, and de-escalate aggression. It provides teams with practical mental tools to stay safe, confident, and in control without the need for physical force.

Think

Learn how to notice early warning signs, understand behaviour, read situations, manage their own adrenaline, and think clearly before responding

Intrepretation, judgement and decision making

De-escalating, Escaping & Exit Strategies

Assess

Act

Why do people become aggressive?
Early warning signs: tone, body language, pacing, proximity, agitation
How your mind and body react under pressure (fight, flight, freeze)
Recognising your own triggers, adrenaline, and stress responses
Understanding behaviour influenced by stress, frustration, drugs or mental health
Situational awareness: reading the room, exits, environment & time of day
Using communication to calm, de-escalate and regain control
Safe positioning at work - spacing, barriers, movement, and avoiding cornering
How attackers think - including unpredictable and “surprise” aggression
Staying safe using technology: SOS features, trackers, alarms & smartphones
Everyday items that increase or reduce your safety (clothing, accessories, equipment)
When de-escalation fails: early exits, escape routes, alarms & safe withdrawal
Responding to shouting, verbal aggression and unpredictable behaviour
Conflict resolution principles for real workplaces
Lone Worker Safety
Scenario-based discussions & real-life case studies
Emotional self-regulation skills to stay calm and think clearly
Understanding self-defence law (brief, practical overview)
Personal action plan- what to do to stay safe?
Personal action plan: what to do next to stay safe..

PROGRAMME OVERVIEW

Programme 1

Programme 2

Programme 3

Think.Assess.Act™ ONLINE programme

Think.Assess.Act™ ONSITE programme

Full day onsite programme with basic hands on breakway safety techniques

ACT(ION)

A full-day, beginner-level physical training module taught in a professional martial arts gym. This session focuses on real self-defence techniques, including breakaways, basic strike defences, grip releases, escapes from common holds, and simple movement strategies for creating space and disengaging safely. Designed to supplement Programme 1 or 2, it provides practical, real-world skills taught in a controlled and supportive environment. (Currently in Nottingham Only) - Great for Team Building

Book Now

“Drawing on real-world experience and my background as a medical professional, I offer practical insight into how aggression escalates and how effective communication, behavioural awareness and early decision-making can prevent harm.”

Dr Anup Singh is a GP and experienced martial artist with over a decade of training in Brazilian Jiu-Jitsu, Muay Thai, wrestling, and MMA. Raised on a council estate and exposed early to real violence - including robberies and knife threats - he went on to work in high-risk environments such as prisons, asylum centres, A&E, and the NHS frontline. As a locum GP in over 150 practices nationwide, he has repeatedly encountered patients with drug- and alcohol-related issues, behavioural volatility, and aggression, developing strong, practical skills in handling high-pressure and unpredictable interactions. This rare combination of medical expertise, behavioural insight, and genuine real-world experience allows him to help organisations manage conflict, reduce risk, and respond to aggression with clarity and confidence.

Our training is customised to reflect the unique risk characteristics of each organisation

Contact us for prices, booking or enquiries